A good workout
I joined the gym last week with my mom. She has been really great about really getting on walking and getting in better shape, and so serves as even more motivation to keep in shape.
My doc said the same thing.. And that I could do wahtever, ad long as I wasn't increasing at all. So I've still been running.
But, I met with a great trainer today who gave me a great bunch of stuff she says I can keep doing all the way through, with modifications based on how I feel. Squats, lunges, even abs. I guess it makes sense, right? I better keep my core in shape for what will probably be the hardest workout I'll ever do!!!
In other news, Jesse also worked out hard this morning on his quest to get ripped in 90 days. I encourage you to ask him about it :).






No comments:
Post a Comment